Our program includes a variety of classes to support caregivers in different aspects of their roles:

Self-Care and Wellness

• Stress Management for Caregivers: Techniques and practices to manage stress and prevent burnout.
• Mindful Practices for Caregivers: Mindfulness exercises to enhance mental well-being.
• Healthy Eating for Busy Caregivers: Nutrition tips and quick, healthy meal ideas to maintain energy and health.
• Fitness for Caregivers: Simple exercises to stay fit and healthy while managing caregiving responsibilities.
• Sleep Hygiene for Caregivers: Strategies to improve sleep quality and overall restfulness.

Practical Caregiving Skills

• Medication Management: How to organize and manage medications for loved ones.
• Safe Mobility and Transfer Techniques: Training on safely moving and assisting those with mobility issues.
• First Aid and Emergency Preparedness: Basic first aid skills and how to prepare for medical emergencies.
• Understanding Chronic Conditions: Information on managing common chronic conditions such as diabetes, heart disease, and arthritis.

Navigating the Healthcare System

• Understanding Healthcare Benefits: A guide to Medicare, Medicaid, and other insurance plans.
• Advocating for Your Loved One: How to effectively communicate with healthcare providers and advocate for your loved one’s needs.
• Navigating Healthcare Services: Tips on scheduling appointments, understanding medical bills, and accessing community resources.

Legal and Financial Planning

• Financial Management for Caregivers: Managing finances, budgeting, and understanding financial support options.
• Legal Issues in Caregiving: Understanding power of attorney, living wills, and other legal considerations.
• Accessing Public Benefits: Information on state and federal benefits available to caregivers and their loved ones.

Emotional and Social Support

• Building a Support Network: How to find and utilize support groups and community resources.
• Coping with Grief and Loss: Managing emotions and finding support during difficult times.
• Balancing Caregiving with Personal Life: Tips on maintaining personal relationships and self-identity while caregiving.

Technology and Tools

• Using Technology to Aid Caregiving: Introduction to apps and tools that can help manage caregiving tasks.
• Virtual Support Groups: Participating in online communities for peer support and shared experiences.
• Digital Literacy for Caregivers: Basic computer and smartphone skills to stay connected and informed.