The Future of Senior Fitness: Affordable and Effective Strength Solutions
Plan your expenses and deductions strategically each year
Egestas tincidunt ipsum in leo suspendisse turpis ultrices blandit augue eu amet vitae morbi egestas sed sem cras accumsan ipsum suscipit duis molestie elit libero malesuada lorem ut netus sagittis lacus pellentesque viverra velit cursus sapien sed iaculis cras at egestas duis maecenas nibh suscipit duis litum molestie elit libero malesuada lorem curabitur diam eros.
- Morbi fringilla molestie magna sed dictum. Praesent pharetra turpis augue.
- Cras mi purus, viverra vitae felis sit amet, tincidunt fringilla lorem.
- non mattis urna ex nec sem. Donec varius diam et suscipit venenati proin tincidunt
- Quisque euismod posuere lacus sit amet volutpat. Praesent vel imperdiet
Maintain accurate and organized financial records for easy reporting
Tincidunt pharetra at nec morbi senectus ut in lorem senectus nunc felis ipsum vulputate enim gravida ipsum amet lacus habitasse eget tristique nam molestie et in risus sed fermentum neque elit eu diam donec vitae ultricies nec urna cras congue et arcu nunc aliquam at.
Talk to a tax professional for expert guidance
At mattis sit fusce mattis amet sagittis egestas ipsum nunc scelerisque id pulvinar sit viverra euismod. Metus ac elementum libero arcu pellentesque magna lacus duis viverra pharetra phasellus eget orci vitae ullamcorper viverra sed accumsan elit adipiscing dignissim nullam facilisis aenean tincidunt elit. Non rhoncus ut felis vitae massa mi ornare et elit. In dapibus.
- Morbi fringilla molestie magna sed dictum. Praesent pharetra turpis augue.
- Cras mi purus, viverra vitae felis sit amet, tincidunt fringilla lorem.
- non mattis urna ex nec sem. Donec varius diam et suscipit venenati proin tincidunt
- Quisque euismod posuere lacus sit amet volutpat. Praesent vel imperdiet
Personalized Marketing: AI helps in analyzing customer data to create personalized marketing campaigns
At mattis sit fusce mattis amet sagittis egestas ipsum nunc. Scelerisque id pulvinar sit viverra euismod. Metus ac elementum libero arcu pellentesque magna lacus duis viverra. Pharetra phasellus eget orci vitae ullamcorper viverra sed accumsan. Elit adipiscing dignissim nullam facilisis aenean tincidunt elit. Non rhoncus ut felis vitae massa. Elementum elit ipsum tellus hac mi ornare et elit. In dapibus.
“Amet pretium consectetur dui aliquam. Nisi quam facilisi consequat felis sit elit dapibus ipsum nullam est libero pulvinar purus et risus facilisis”
Use accounting and tax software to make management easier
Placerat dui faucibus non accumsan interdum auctor semper consequat vitae egestas malesuada quam aliquam est ultrices enim tristique facilisis est pellentesque lectus ac arcu bibendum urna nisl pharetra bibendum felis senectus dolor commodo quam elementum sapien suscipit qat non elit sagittis aliquam a cursus praesent diam lectus tellus mi lobortis in amet ac imperdiet feugiat tristique nulla eros mauris id aenean a sagittis et pellentesque integer ultricies sit non habitant in cras posuere dolor fames.
Staying strong doesn’t require a gym membership or expensive equipment. Functional fitness, which focuses on building strength using everyday movements and household items, is a powerful way to support mobility, prevent falls, and promote independence.
Many older adults face barriers to regular strength training, including cost concerns, lack of access to equipment, or uncertainty about safe exercise options. However, simple tools like a gallon of water can double as a low-cost strength-training aid, allowing older adults to engage in resistance exercises, build muscle, and maintain flexibility—all from home.
GetSetUp’s expert-led fitness programs introduce older adults to creative, accessible ways to stay active. By partnering with Medicare Advantage providers, Area Agencies on Aging, and wellness initiatives, organizations, GetSetUp can offer functional, equipment-free exercise programs that promote mobility, engagement, and long-term health to their members.
The Barriers to Strength Training for Older Adults
Despite the well-documented benefits of strength training, older adults often encounter obstacles that limit participation:
- Limited Access to Fitness Centers – Many aging adults lack access to age-friendly gym facilities or structured exercise programs.
- Concerns About Cost & Equipment – Investing in dumbbells, resistance bands, or fitness classes can feel financially burdensome.
- Fear of Injury or Overexertion – Many older adults worry about straining joints, falling, or using improper form when exercising.
- Unawareness of Functional Fitness Options – Many individuals don’t realize that everyday household items—like a gallon of water—can be used for effective strength training.
Providing accessible, equipment-free exercise solutions ensures that older adults stay active, maintain mobility, and reduce fall risks—all while exercising safely from home.
The Value of Functional Fitness Programs for Organizations & Health Plans
For Medicare Advantage providers, AAAs, and wellness programs, integrating strength training initiatives provides significant benefits:
- Lowering Healthcare Costs Through Fall Prevention – Strength training improves balance, coordination, and muscle strength, reducing fall-related injuries and hospitalizations.
- Enhancing Member Engagement & Participation – Fun, interactive workouts encourage higher participation in wellness initiatives, leading to better retention.
- Supporting Independence & Mobility – Strength-focused exercises help older adults maintain daily function, preventing the need for long-term care services.
- Aligning with Preventative Health Strategies – Fitness education reinforces preventative care goals, helping organizations meet wellness and population health benchmarks.
By promoting functional, low-cost fitness programs, organizations can improve health outcomes, increase engagement, and reduce overall care costs.
How GetSetUp Supports Strength & Functional Fitness for Older Adults
GetSetUp provides interactive, expert-led movement programs designed to help older adults build strength, improve balance, and stay active—all without expensive equipment. Our programs include:
- Creative Strength Training with Everyday Items – Sessions like Easy Home Workout Using Household Items introduce household-based fitness techniques that make strength training fun and accessible.
- Balance & Fall Prevention Workouts – Programs focusing on coordination, core strength, and flexibility to reduce the risk of falls.
- Mobility & Functional Movement Sessions – Guided exercises designed to help older adults maintain flexibility and independence in daily activities.
- Strength Training for Daily Living – Movement-based classes that support functional strength, endurance, and muscle preservation.
These low-cost, adaptable programs ensure that older adults can stay active, engaged, and independent while aligning with organizational health and wellness goals.
How to Get Started with GetSetUp
Implementing GetSetUp's programs to enhance the well-being of your members is a streamlined process:
Step 1: Select Programs Aligned with Member Needs: Identify and prioritize the programs that address your members' specific challenges and goals:
- Digital and Health Literacy: Enhance members' understanding of technology and health information.
- Fall Prevention: Provide strategies to reduce the risk of falls among older adults.
- Chronic Disease Management: Support self-management of chronic conditions.
- Independence and Self-Management: Promote skills that enable autonomous living.
- Caregiving Support: Offer resources for those caring for loved ones.
- Health Equity Programming: Ensure inclusive health education for all demographics.
- Social Connectedness: Foster community to combat social isolation.
- Mental Enrichment: Provide opportunities for cognitive stimulation and growth.
Step 2: Determine Integration Level : Choose how to incorporate GetSetUp into your existing infrastructure:
- Hosted by GetSetUp: Utilize a dedicated URL and landing page managed by GetSetUp.
- Embedded Integration: Seamlessly embed classes within your health plan's member portal for a cohesive user experience. Digital Health Platform for Active Agers
Step 3: Customize the Program for Your Organization: Tailor the offerings to reflect your organization's identity and meet member preferences:
- Class Selection: Choose specific classes and determine the frequency to align with member interests.
- Curated Series: Develop targeted class series that support your organization's priorities.
- Engagement Tools: Implement notifications and reminders to encourage participation and discovery.
- Feedback Mechanisms: Incorporate surveys to gather member insights and assess satisfaction.
- Multilingual Options: Offer classes in multiple languages to cater to diverse member populations.
- Brand Integration: Apply your organization's branding, including colors and design elements, for a consistent look and feel.
Step 4: Experience a Live Demonstration: Collaborate with GetSetUp to create a mock-up of the customized platform:
- Review and Test: Assess the tailored platform to ensure it meets your expectations and member needs.
- Provide Feedback: Share insights to refine the platform for optimal engagement.
Maintaining strength and mobility is critical for healthy aging and independence. By offering low-cost, functional fitness programs, organizations can help older adults stay active, reduce fall risks, and improve long-term health outcomes—all without requiring expensive gym memberships or equipment.
Let’s work together to bring accessible, engaging nutrition education to your community.
Bring GetSetUp to your organization
We partner with Medicare Advantage plans, dual eligible plans, healthcare providers, Departments of Health & Human Services, Government aging services and more.
