Mobility Matters: Why Organizations Should Prioritize Fitness Education for Older Adults
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Why Fitness is Foundational to Healthy Aging
Physical activity is one of the most effective ways to promote healthy aging—but as adults grow older, mobility issues, pain, and fear of injury often make it harder to stay active. From walking to stretching, even small movements can have a powerful impact on muscle strength, flexibility, and confidence.
For Medicare Advantage providers, Area Agencies on Aging (AAA), and wellness leaders, helping older adults engage in safe, sustainable exercise is essential to achieving goals around fall prevention, chronic disease management, and independent living. Programs that combine education with accessible movement routines—especially those that can be done at home—are particularly effective.
Barriers That Limit Physical Activity in Older Adults
While the benefits of fitness are clear, many older adults face physical and psychological barriers that make it difficult to maintain an active routine:
- Joint Pain and Muscle Stiffness – Discomfort discourages movement, even though gentle stretching and mobility work can help alleviate symptoms.
- Poor Balance and Posture – A key contributor to falls, balance issues often stem from weakened core muscles and limited flexibility.
- Chronic Conditions – Arthritis, osteoporosis, and other conditions can create fear around injury or overexertion.
- Lack of Confidence or Instruction – Many older adults aren’t sure where to begin or how to modify exercises for their ability level.
These barriers can contribute to higher fall risk, loss of independence, and increased healthcare utilization. According to the CDC, regular physical activity helps reduce the risk of falls and improves overall quality of life for aging adults.
Why Organizations Should Offer Fitness and Mobility Education
For organizations that serve aging populations, providing fitness education isn’t just good for individual health—it’s smart strategy. Programs that promote movement, strength, and flexibility help achieve multiple organizational goals:
- Supports Fall Prevention and Strength Retention – Teaching safe, effective movements reduces fall-related injuries and associated costs.
- Improves Chronic Disease Outcomes – Regular activity is linked to better outcomes in managing diabetes, arthritis, and heart disease.
- Boosts Engagement and Retention – Participants who feel stronger and more mobile are more likely to stay engaged in wellness programming.
- Reduces Long-Term Care Utilization – Supporting mobility through education helps delay or prevent transitions to assisted living or skilled care.
By investing in accessible, adaptable fitness education, organizations can reduce healthcare costs and help members stay active, healthy, and independent longer.
How GetSetUp Supports Fitness and Movement for Older Adults
GetSetUp provides scalable, expert-led fitness programs tailored for older adults—designed to help organizations meet prevention, engagement, and quality-of-life goals through accessible, at-home wellness education.
- Improve Mobility and Walking Comfort: Programs like Exercises and Stretches for Pain-Free Walking help reduce discomfort and support better gait—reinforcing fall prevention and mobility goals.
- Build Functional Strength at Home: Sessions such as Creative Strength Training promote independence and reduce injury risk by strengthening muscles used in everyday activities.
- Reduce Fall Risk Through Balance Training: Targeted classes like At-Home Strength and Balance Workouts improve core stability and coordination—helping minimize fall-related incidents and care needs.
- Support Flexibility and Joint Health: Low-impact options like Chair Yoga and Stretching promote circulation and reduce stiffness—ideal for chronic pain management and long-term mobility.
- Encourage Daily Movement Habits
Consistent routines like Daily Movement for Energy and Flexibility help older adults stay active, combat sedentary behavior, and support overall wellness.
These programs are easy to implement and align directly with organizational priorities—whether it’s reducing avoidable care costs, boosting member engagement, or supporting aging-in-place strategies.
How to Get Started with GetSetUp
Implementing GetSetUp's programs to enhance the well-being of your members is a streamlined process:
Step 1: Select Programs Aligned with Member Needs: Identify and prioritize the programs that address your members' specific challenges and goals:
- Digital and Health Literacy: Enhance members' understanding of technology and health information.
- Fall Prevention: Provide strategies to reduce the risk of falls among older adults.
- Chronic Disease Management: Support self-management of chronic conditions.
- Independence and Self-Management: Promote skills that enable autonomous living.
- Caregiving Support: Offer resources for those caring for loved ones.
- Health Equity Programming: Ensure inclusive health education for all demographics.
- Social Connectedness: Foster community to combat social isolation.
- Mental Enrichment: Provide opportunities for cognitive stimulation and growth.
Step 2: Determine Integration Level : Choose how to incorporate GetSetUp into your existing infrastructure:
- Hosted by GetSetUp: Utilize a dedicated URL and landing page managed by GetSetUp.
- Embedded Integration: Seamlessly embed classes within your health plan's member portal for a cohesive user experience. Digital Health Platform for Active Agers
Step 3: Customize the Program for Your Organization: Tailor the offerings to reflect your organization's identity and meet member preferences:
- Class Selection: Choose specific classes and determine the frequency to align with member interests.
- Curated Series: Develop targeted class series that support your organization's priorities.
- Engagement Tools: Implement notifications and reminders to encourage participation and discovery.
- Feedback Mechanisms: Incorporate surveys to gather member insights and assess satisfaction.
- Multilingual Options: Offer classes in multiple languages to cater to diverse member populations.
- Brand Integration: Apply your organization's branding, including colors and design elements, for a consistent look and feel.
Step 4: Experience a Live Demonstration: Collaborate with GetSetUp to create a mock-up of the customized platform:
- Review and Test: Assess the tailored platform to ensure it meets your expectations and member needs.
- Provide Feedback: Share insights to refine the platform for optimal engagement.
Schedule a Consultation: Contact GetSetUp to discuss implementation details and address any questions. For more information or to schedule a consultation, visit GetSetUp Partner Page.
Bring GetSetUp to your organization
We partner with Medicare Advantage plans, dual eligible plans, healthcare providers, Departments of Health & Human Services, Government aging services and more.
