Movement for Longevity: Scalable Fitness Solutions for Older Populations
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Heart health is a key factor in longevity and well-being, but staying physically active can be a challenge for many older adults. Mobility issues, joint concerns, and fear of injury often prevent participation in traditional workouts. However, low-impact cardiovascular exercise, such as seated cardio, offers a safe and effective way to boost circulation, improve endurance, and enhance independence.
GetSetUp offers expert-led wellness programs designed for older adults, with our accessible workouts like seated cardio to support heart health. By integrating our fitness programs, Medicare Advantage Providers, aging services, and wellness initiatives can enhance member engagement, support fall prevention, and improve cardiovascular health—helping older adults stay active and independent.
Barriers Older Adults Face in Maintaining Cardiovascular Health
Many older adults recognize the importance of heart health, but common obstacles prevent them from engaging in regular cardiovascular activity:
- Mobility and Joint Concerns – High-impact workouts may not be suitable for those with arthritis, osteoporosis, or balance issues.
- Lack of Confidence in Exercising Safely – Many older adults fear injury or overexertion, discouraging participation.
- Limited Access to Age-Friendly Fitness Programs – Traditional gyms may not offer specialized classes for older adults or accessible workout options.
- Unawareness of Low-Impact Alternatives – Many individuals aren't aware of seated cardio workouts and other adaptable fitness routines that can improve heart health without strain.
Addressing these barriers through structured fitness education and inclusive movement programs ensures that older adults stay engaged in physical activity for long-term heart health and independence.
The Value of Cardiovascular Wellness Programs for Organizations & Health Plans
For Medicare Advantage plans, aging services, and community wellness programs, investing in cardiovascular health initiatives offers both health and financial benefits:
- Reducing Healthcare Costs & Hospitalizations – Encouraging cardiovascular activity lowers risks for heart disease, hypertension, and stroke, reducing costly emergency visits and hospital stays.
- Enhancing Member Engagement & Retention – Offering accessible fitness programs increases member participation, satisfaction, and long-term retention.
- Supporting Fall Prevention & Independence – Programs that improve mobility and balance help reduce falls, lowering long-term care costs.
- Aligning with Preventative Care Goals – Regular movement supports preventative health initiatives, helping organizations meet benchmarks for wellness and population health management.
By integrating seated cardio and other adaptable fitness options into aging services and health plans, organizations can improve health outcomes, reduce costs, and enhance the quality of life for older adults.
How GetSetUp Supports Cardiovascular Fitness & Wellness for Older Adults
GetSetUp offers expert-led, interactive movement programs designed to help older adults maintain heart health and mobility in a safe, supportive environment. Our programs include:
- Improving Heart Health & Circulation – Sessions like Seated Cardio for Heart Health & Circulation provide low-impact exercises that help older adults boost endurance, enhance circulation, and maintain cardiovascular wellness from a seated position.
- Enhancing Strength & Fall Prevention – Classes such as “Strength & Balance Workouts for Fall Prevention” focus on building stability, improving coordination, and reducing fall risks through guided movement exercises.
- Supporting Everyday Mobility & Independence – Programs like Functional Fitness for Daily Living teach practical exercises that help older adults stay active in daily activities like walking, reaching, and lifting safely.
- Promoting Relaxation & Stress Management – Sessions such as Gentle Movement for Stress Reduction & Well-Being introduce mindfulness-based exercises designed to reduce cardiovascular stress and improve overall well-being.
These programs ensure that older adults can engage in safe, effective fitness routines that promote heart health, mobility, and independent living while aligning with organizational wellness goals.
How to Get Started with GetSetUp
Implementing GetSetUp's programs to enhance the well-being of your members is a streamlined process:
Step 1: Select Programs Aligned with Member Needs: Identify and prioritize the programs that address your members' specific challenges and goals:
- Digital and Health Literacy: Enhance members' understanding of technology and health information.
- Fall Prevention: Provide strategies to reduce the risk of falls among older adults.
- Chronic Disease Management: Support self-management of chronic conditions.
- Independence and Self-Management: Promote skills that enable autonomous living.
- Caregiving Support: Offer resources for those caring for loved ones.
- Health Equity Programming: Ensure inclusive health education for all demographics.
- Social Connectedness: Foster community to combat social isolation.
- Mental Enrichment: Provide opportunities for cognitive stimulation and growth.
Step 2: Determine Integration Level : Choose how to incorporate GetSetUp into your existing infrastructure:
- Hosted by GetSetUp: Utilize a dedicated URL and landing page managed by GetSetUp.
- Embedded Integration: Seamlessly embed classes within your health plan's member portal for a cohesive user experience. Digital Health Platform for Active Agers
Step 3: Customize the Program for Your Organization: Tailor the offerings to reflect your organization's identity and meet member preferences:
- Class Selection: Choose specific classes and determine the frequency to align with member interests.
- Curated Series: Develop targeted class series that support your organization's priorities.
- Engagement Tools: Implement notifications and reminders to encourage participation and discovery.
- Feedback Mechanisms: Incorporate surveys to gather member insights and assess satisfaction.
- Multilingual Options: Offer classes in multiple languages to cater to diverse member populations.
- Brand Integration: Apply your organization's branding, including colors and design elements, for a consistent look and feel.
Step 4: Experience a Live Demonstration: Collaborate with GetSetUp to create a mock-up of the customized platform:
- Review and Test: Assess the tailored platform to ensure it meets your expectations and member needs.
- Provide Feedback: Share insights to refine the platform for optimal engagement.
Bring GetSetUp to your organization
We partner with Medicare Advantage plans, dual eligible plans, healthcare providers, Departments of Health & Human Services, Government aging services and more.
