Supporting Healthy Aging Through Evidence-Based Strength Training Programs
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For older adults, maintaining strength is about more than just fitness—it’s about independence. Strength training helps prevent falls, supports daily activities, and reduces the risk of chronic conditions. However, many older adults face obstacles to staying active, including limited mobility, lack of access to age-friendly exercise programs, and uncertainty about safe workout options.
Organizations like AAAs, Managed Care Organizations (MCOs), and Medicare Advantage plans recognize the need for accessible movement programs that promote long-term health. By offering engaging and inclusive strength training opportunities, they can enhance member well-being, improve satisfaction, and reduce healthcare costs associated with falls and inactivity. GetSetUp’s Quick Burn: Resistance Band Workout is designed to help older adults safely build strength in a fun, supportive environment—aligning with key health and wellness goals for aging-focused organizations.
Barriers Older Adults Face in Strength Training
Many older adults want to stay active but encounter challenges that limit participation:
- Limited Mobility & Joint Concerns – High-impact exercises may not be suitable for those with arthritis or mobility issues.
- Lack of Guidance – Many are unsure how to start strength training safely without risking injury.
- Access to Fitness Programs – Traditional gym settings may not be inclusive or tailored to older adults' needs.
- Motivation & Confidence – Without encouragement and structured instruction, it can be difficult to stay consistent.
The Value of Strength Training for Organizations
For health and aging-focused organizations, incorporating accessible strength training programs delivers measurable benefits:
- Fall Prevention & Injury Reduction – Strengthening muscles and improving balance lowers the risk of falls, reducing hospital visits and long-term care costs.
- Improved Member Health & Satisfaction – Engaging fitness initiatives support active aging and contribute to overall well-being, leading to higher member retention.
- Lower Healthcare Costs – Encouraging preventive fitness reduces the burden on medical services for fall-related injuries and mobility issues.
- Increased Engagement & Participation – Offering interactive, expert-led movement programs fosters a sense of community and sustained involvement.
How GetSetUp Supports Strength & Mobility for Older Adults
GetSetUp offers interactive wellness programs that empower older adults to stay active while supporting organizations in achieving their health and engagement goals. Our resistance training and movement programs include:
- Low-Impact Strength Training for Mobility – Sessions like Quick Burn: Resistance Band Workout provide guided exercises that help older adults build strength safely, improving overall mobility and independence.
- Functional Movement for Everyday Activities – Strength-building exercises designed to enhance daily movements like lifting, reaching, and balance, helping older adults maintain independence and prevent injury.
- Seated Exercise for Accessibility – Classes like Gentle Chair Workouts offer effective, low-impact movement routines that accommodate various mobility levels while still promoting strength and flexibility.
- Balance & Fall Prevention Strategies – Programs such as Balance & Stability Training help older adults improve coordination, build confidence, and reduce fall risks.
These interactive, expert-led programs align with wellness initiatives, helping organizations promote active aging while enhancing member engagement, reducing healthcare costs, and improving overall well-being.
How to Get Started with GetSetUp
Implementing GetSetUp's programs to enhance the well-being of your members is a streamlined process:
Step 1: Select Programs Aligned with Member Needs: Identify and prioritize the programs that address your members' specific challenges and goals:
- Digital and Health Literacy: Enhance members' understanding of technology and health information.
- Fall Prevention: Provide strategies to reduce the risk of falls among older adults.
- Chronic Disease Management: Support self-management of chronic conditions.
- Independence and Self-Management: Promote skills that enable autonomous living.
- Caregiving Support: Offer resources for those caring for loved ones.
- Health Equity Programming: Ensure inclusive health education for all demographics.
- Social Connectedness: Foster community to combat social isolation.
- Mental Enrichment: Provide opportunities for cognitive stimulation and growth.
Step 2: Determine Integration Level : Choose how to incorporate GetSetUp into your existing infrastructure:
- Hosted by GetSetUp: Utilize a dedicated URL and landing page managed by GetSetUp.
- Embedded Integration: Seamlessly embed classes within your health plan's member portal for a cohesive user experience. Digital Health Platform for Active Agers
Step 3: Customize the Program for Your Organization: Tailor the offerings to reflect your organization's identity and meet member preferences:
- Class Selection: Choose specific classes and determine the frequency to align with member interests.
- Curated Series: Develop targeted class series that support your organization's priorities.
- Engagement Tools: Implement notifications and reminders to encourage participation and discovery.
- Feedback Mechanisms: Incorporate surveys to gather member insights and assess satisfaction.
- Multilingual Options: Offer classes in multiple languages to cater to diverse member populations.
- Brand Integration: Apply your organization's branding, including colors and design elements, for a consistent look and feel.
Step 4: Experience a Live Demonstration: Collaborate with GetSetUp to create a mock-up of the customized platform:
- Review and Test: Assess the tailored platform to ensure it meets your expectations and member needs.
- Provide Feedback: Share insights to refine the platform for optimal engagement.
Bring GetSetUp to your organization
We partner with Medicare Advantage plans, dual eligible plans, healthcare providers, Departments of Health & Human Services, Government aging services and more.
